It's a new year, and everything seems possible again, even finally losing that extra weight. Congratulations on committing to improve your health. I'd like to give you some tools that will help you succeed with your goals.
Do you continue eating when you already feel full or find yourself eating even though you don’t feel hungry? For many people, weight gain happens when our hunger and sense of satiety (how full you feel) become disconnected from what we are eating. Mindful Eating is a strategy that aims to change people's eating behavior rather than the foods they eat. The focus is to be mindful of what you are eating. This will allow you to more fully enjoy the food you do eat, while eating less.